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	<title>A Learning Experience &#187; Study Skills</title>
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		<title>A Learning Experience &#187; Study Skills</title>
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		<title>Does Music Make You Smarter?</title>
		<link>http://newsletter.schoolbox.com/2011/10/10/does-music-make-you-smarter/</link>
		<comments>http://newsletter.schoolbox.com/2011/10/10/does-music-make-you-smarter/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 22:12:46 +0000</pubDate>
		<dc:creator>ecossick</dc:creator>
				<category><![CDATA[Academic Success]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[School Readiness]]></category>
		<category><![CDATA[home schooling]]></category>
		<category><![CDATA[Study Skills]]></category>

		<guid isPermaLink="false">http://newsletter.schoolbox.com/?p=2461</guid>
		<description><![CDATA[By Elizabeth Cossick, M.Ed. Comment on this post and be entered to win a $20 School Box gift card! The nursery rhymes your mom sang to you when you were little. The hokey pokey at a childhood birthday party. The &#8230; <a href="http://newsletter.schoolbox.com/2011/10/10/does-music-make-you-smarter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newsletter.schoolbox.com&amp;blog=7313797&amp;post=2461&amp;subd=schoolbox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://schoolbox.files.wordpress.com/2011/10/dancing-girl-highres.jpg"><img class="alignleft size-medium wp-image-2465" title="Dancing Girl HighRes" src="http://schoolbox.files.wordpress.com/2011/10/dancing-girl-highres.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a><em>By Elizabeth Cossick, M.Ed.</em></p>
<p><span style="color:#333399;"><strong>Comment on this post and be entered to win a $20 School Box gift card!</strong></span></p>
<p>The nursery rhymes your mom sang to you when you were little. The hokey pokey at a childhood birthday party. The song you jammed out to while driving your first car. The first dance at your wedding. The nursery rhymes you now sing to your own children. There&#8217;s no denying it: music is a powerful part of our lives. But&#8230;can it actually make us smarter?</p>
<p>Research says yes. While loud, cacophonous music has been found to&#8211;of course&#8211;be a distraction and impediment to learning, music done the right way provides a slew of academic benefits. Here are just a few:</p>
<ul>
<li>
<h3><strong><span style="color:#00ccff;">Body-Mind Integration</span></strong></h3>
</li>
</ul>
<p>When playing a musical instrument, singing a song or learning a dance step, children experience a unique melding of mind and body. In the brain, this means that neurons are firing away, brain activity is moving across both hemispheres, and sensory integration is occurring. So, how does this equate to the classroom? Sensory integration (using and interpreting the senses simultaneously) is crucial for reading, writing and math.</p>
<ul>
<li>
<h3><span style="color:#00ccff;"><strong>Spacial-Temporal Reasoning</strong></span></h3>
</li>
</ul>
<p>Spatial-temporal reasoning is the ability to visualize spatial patterns in one&#8217;s mind. It&#8217;s a skill needed for engineering, architecture, art, science, games and math. So, how do you improve spatial-temporal reasoning? Through music, according to the <a href="http://mindresearch.net/cont/programs/prog_stmm_desc.php" target="_blank">MIND Research Institute</a>. MIND did a study where children were engaged in a series of computer games involving math problems; simultaneously, they received musical keyboard training. What researchers discovered was further proof of the &#8220;Mozart Effect&#8221;&#8211;the idea that listening to a piano sonata enhances spacial-temporal performance. Why? <span style="color:#333399;"><strong>Music has a structural pattern that mimics math: listening to patterns and symmetries in music aids in concepts like counting and fractions. The takeaway? Music makes kids better at math.</strong></span></p>
<ul>
<li>
<h3><span style="color:#00ccff;"><strong>Social/Behavioral</strong></span></h3>
</li>
</ul>
<p>Music has also been found to aid in mood improvement. This concept is a simple one: happy music = happy kids. Calm music = calm kids. Wild music = wild kids! Students take social cues for appropriate behavior from the music they hear.</p>
<h3><span style="color:#333399;"><strong>Incorporating Music at Home and School</strong></span></h3>
<p>So, music is clearly beneficial. Now, how can you easily incorporate it into your classroom and home?<a href="http://schoolbox.files.wordpress.com/2011/10/tambourine.jpg"><img class="alignright size-full wp-image-2468" title="tambourine" src="http://schoolbox.files.wordpress.com/2011/10/tambourine.jpg?w=500" alt=""   /></a></p>
<ul>
<li><span style="color:#00ccff;"><strong>CDs:</strong></span> An obvious answer is the good ol&#8217; CD player. Play songs in the car, when your children are your captive audience. One rule: You control the dial! You may even be able to sneak in some Mozart here and there.</li>
<li><span style="color:#00ccff;"><strong>Instruments:</strong></span> If you are able to provide music lessons for your child (and if they&#8217;re willing to participate), lessons are wonderful, especially during the formative elementary and middle school years. But, if formal lessons aren&#8217;t in the cards (or budget), opt for some simpler alternatives, like a <a href="http://www.schoolbox.com/ProductDetail.aspx?ProductID=4392&amp;CategoryID=53" target="_blank">tambourine</a>, <a href="http://www.schoolbox.com/Search.aspx?Search=rhythm+sticks&amp;CategoryID=1" target="_blank">rhythm sticks</a>, or a <a href="http://www.schoolbox.com/ProductDetail.aspx?ProductID=37490" target="_blank">hand drum</a>.</li>
<li><strong><span style="color:#00ccff;">Music Programs.</span></strong> There are also several stellar, research-based programs out there specifically designed to combine music with learning. One of the best is <a href="http://schoolbox.files.wordpress.com/2011/10/rocklearn.jpg"><img class="alignleft size-full wp-image-2466" title="RockLearn" src="http://schoolbox.files.wordpress.com/2011/10/rocklearn.jpg?w=500" alt=""   /></a><a href="http://www.schoolbox.com/Search.aspx?Search=rock+%27n+learn&amp;CategoryID=1" target="_blank">Rock &#8216;N Learn</a>, a series of over 50 CDs and DVDs that uses music (like really fun, hip music) to teach everything from division to phonics to Spanish. Not only does Rock &#8216;N Learn set concepts to a catchy tune (read: aids in memory), but it also makes learning very positive for children (read: fun). The CDs and DVDs are affordable, too, ranging from $10-$20 each.</li>
</ul>
<p>T<strong><span style="color:#333399;">he moral? More music = more learning. Now that&#8217;s worth singing about!</span></strong></p>
<p><span style="color:#808080;"><em>Sources: Keith, Kimberly. <a href="http://childparenting.about.com/cs/k6education/a/mozarteffect.htm" target="_blank">http://childparenting.about.com/cs/k6education/a/mozarteffect.htm</a></em></span></p>
<p><em><span style="color:#808080;">MIND Research Institute: <a href="http://mindresearch.net/cont/programs/prog_stmm_desc.php" target="_blank">http://mindresearch.net/cont/programs/prog_stmm_desc.php</a></span></em></p>
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			<media:title type="html">ecossick</media:title>
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			<media:title type="html">Dancing Girl HighRes</media:title>
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		<title>Interactive Math Warm-Up Idea</title>
		<link>http://newsletter.schoolbox.com/2011/02/14/interactive-math-warm-up-idea/</link>
		<comments>http://newsletter.schoolbox.com/2011/02/14/interactive-math-warm-up-idea/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 21:20:32 +0000</pubDate>
		<dc:creator>ecossick</dc:creator>
				<category><![CDATA[Geometry]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Multiplication]]></category>
		<category><![CDATA[Test Prep]]></category>
		<category><![CDATA[Academic Success]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[Study Skills]]></category>

		<guid isPermaLink="false">http://newsletter.schoolbox.com/?p=1873</guid>
		<description><![CDATA[Comment on this post to win a $20 gift card to The School Box! One winner is selected each month. by Elizabeth D. Cossick, M. Ed. So, you&#8217;re looking for a fun way to begin your math class each day. &#8230; <a href="http://newsletter.schoolbox.com/2011/02/14/interactive-math-warm-up-idea/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newsletter.schoolbox.com&amp;blog=7313797&amp;post=1873&amp;subd=schoolbox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#ff0000;"><a href="http://schoolbox.files.wordpress.com/2011/02/mini-chalkboard.jpg"><img class="alignleft size-full wp-image-1875" title="Mini Chalkboard" src="http://schoolbox.files.wordpress.com/2011/02/mini-chalkboard.jpg?w=500" alt=""   /></a>Comment on this post to win a $20 gift card to The School Box! One winner is selected each month. </span></strong></p>
<p><span style="color:#808080;"><em>by Elizabeth D. Cossick, M. Ed.</em></span></p>
<p>So, you&#8217;re looking for a fun way to begin your math class each day. It needs to be quick, engaging and easy to execute. Well, look no further because we&#8217;ve got a great one that students of ALL ages love&#8211;and it seriously couldn&#8217;t be easier.</p>
<h3><span style="color:#ff0000;">Materials:</span></h3>
<p>Mini white or black boards (one per child)</p>
<p>White board marker or piece of chalk (one per child)</p>
<h3><span style="color:#ff0000;">Activity:</span></h3>
<ol>
<li>Pass out white/black boards and respective writing instruments to your students. Tell them that they will use their board to participate in some fun math races.</li>
<li>Then, simply call out math equations that are on-par with your class&#8217;s ability level or current topics of study. Everything from simple addition to complex long division and algebra equations will work for this activity.</li>
<li>The students solve the problems and write the answer on their boards as quickly as possible. When they have their answer written, they silently hold their board above their heads.</li>
<li>Award small prizes daily (or keep track of points and award a larger prize, like a full-sized candy bar, to one &#8220;Math Champion&#8221; each month). Prizes can be awarded for: first correct answer, second correct answer, third correct answer (to keep students working even after the first board gets raised into the air), neatest writing, or best display of steps (if &#8220;show your work&#8221; is a necessary instruction).</li>
<li>At the end of the activity, you can collect the boards or allow students to keep them in their desks for drawing and writing when they finish their work.</li>
</ol>
<p>Your students will look forward to this fast-paced activity&#8230;almost as much as they&#8217;ll look forward to writing on their own white/black board!</p>
<p><strong><span style="color:#ff0000;">Helpful Hints:</span></strong> Laminated pieces of white poster board, cut into 9 x 12 sheets, also make good erasable boards for use with dry erase markers. They may have to be replaced after a few months, but they&#8217;re cheap and easy to make. And, old (clean :) socks make great erasers, as well as holders for chalk and white-board markers.</p>
<p><span style="color:#ff0000;"><strong>To purchase mini white or black boards and pens/chalk, visit The School Box&#8230;or check out these links:</strong></span></p>
<ul>
<li><a href="http://www.schoolbox.com/ProductDetail.aspx?ProductID=29006&amp;CategoryID=75" target="_blank">Mini chalk board (12 pack)</a></li>
<li><a href="http://www.schoolbox.com/ProductDetail.aspx?ProductID=6089&amp;CategoryID=75" target="_blank">&#8220;Dustless&#8221; white chalk</a></li>
</ul>
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		<title>Carvin&#8217; Up Some Great Informational Writing</title>
		<link>http://newsletter.schoolbox.com/2010/09/15/carvin-up-some-great-informational-writing/</link>
		<comments>http://newsletter.schoolbox.com/2010/09/15/carvin-up-some-great-informational-writing/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 21:34:41 +0000</pubDate>
		<dc:creator>ecossick</dc:creator>
				<category><![CDATA[Assessments]]></category>
		<category><![CDATA[comprehension]]></category>
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		<category><![CDATA[Reading]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[authors]]></category>
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		<category><![CDATA[reading comprehension]]></category>
		<category><![CDATA[Study Skills]]></category>

		<guid isPermaLink="false">http://newsletter.schoolbox.com/?p=1492</guid>
		<description><![CDATA[by Kelli Lewis Comment on this post to win a $20 School Box Gift Card! One comment this week WILL win! Gotta teach informational writing this year and need a way to spice it up a bit?  How about teaching &#8230; <a href="http://newsletter.schoolbox.com/2010/09/15/carvin-up-some-great-informational-writing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newsletter.schoolbox.com&amp;blog=7313797&amp;post=1492&amp;subd=schoolbox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#888888;"><em><a href="http://schoolbox.files.wordpress.com/2010/08/jack-o-lantern-boy.jpg"><img class="alignleft size-full wp-image-1495" title="Jack-o-Lantern Boy" src="http://schoolbox.files.wordpress.com/2010/08/jack-o-lantern-boy.jpg?w=500" alt=""   /></a>by Kelli Lewis</em></span></p>
<p><span style="color:#888888;"><em><span style="color:#e3731c;">Comment on this post to win a $20 School Box Gift Card! One comment this week WILL win! </span><br />
</em></span></p>
<p>Gotta teach informational writing this year and need a way to spice it up a bit?  How about teaching it during the month of October and having your students learn about pumpkins&#8230;while carving them in the process, of course!? Consider this fun twist on traditional expository writing assignments: Have your students create instructional books about pumpkins, along with a step-by-step “How-To Carve A Pumpkin” guide to go along with it.</p>
<p>Like the idea? Here&#8217;s a detailed lesson plan to follow. (This plan was created for first-graders and designed to take one day, but it could be easily modified for older grades, as well.)</p>
<h4><span style="color:#e0871e;"><strong>Standards:</strong></span></h4>
<p>ELA1W2 b.) The student produces informational writing that stays on topic and begins to maintain a focus.</p>
<p>ELA1W2 d.) The student produces informational writing that begins to use organizational structures (steps, chronological order) and strategies (description).</p>
<p>ELA1W2 h.) The student produces informational writing that may include oral or written prewriting (graphic organizers).</p>
<h4><span style="color:#e0871e;"><em><strong>Materials Needed:</strong></em></span></h4>
<p>-<em>The Pumpkin Book</em>, by Gail Gibbons (available at The School Box)</p>
<p>-sticky notes</p>
<p>-chart paper</p>
<p>-markers</p>
<p>-web/bubble graphic organizer, for informational sentences</p>
<p>-pencils</p>
<p>-pumpkins: choose one of the following, according to your classroom&#8217;s needs: 1) small pumpkins for every child, 2) medium-sized pumpkins for each group, or 3) two large-sized pumpkins for you and a parent volunteer to demonstrate.</p>
<p>-carving tools</p>
<p>-large trash bag</p>
<p>-butcher paper/newspaper to lay down on the floor/table, underneath the pumpkins</p>
<p>- &#8220;How to Make a Jack-O-Lantern” sheet for documenting (This graphic organizer should just have spaces for: materials, “First you&#8230;”, “Second you&#8230;”, “Next you&#8230;”, “Finally you&#8230;”)</p>
<h4><span style="color:#e0871e;"><strong>Procedure:</strong></span></h4>
<ol>
<li>Ask your students: What is informational writing? What is a topic?</li>
<li>Read aloud <em>The Pumpkin Book</em> by Gail Gibbons.</li>
<li>Reread the book again, using sticky notes to demonstrate how to take notes and copy an informational statement as you&#8217;re reading. Post the sticky note to the page in which you found it. Make as many &#8216;notes&#8217; as you have room for on your web/bubble graphic organizer.</li>
<li>Go back through the book and transfer your sticky-note information onto the web/bubble graphic organizer. Demonstrate this process to your class. Write each statement from the sticky notes onto the graphic organizer, around the topic “pumpkins” in the middle of the page.</li>
<li>Have students return to their desks and copy your graphic organizer&#8217;s information onto their own graphic organizer. (For older grades, students could repeat this process independently with a second pumpkin story or book).</li>
<li>Discuss the “step-by-step” processes for creating a jack-o-lantern.  Discuss the importance of listing the materials and being sure the steps are in order and nothing is left out. Discuss ideas with your students about what you would write.</li>
<li>Record ideas, as you discuss, onto your “How to Make a Jack-O-Lantern” sheet.</li>
<li>Decide, as a class, what the “How to Make a Jack-O-Lantern” sheet should say. Then, start to create the list of materials and steps.</li>
<li>When it is complete, have your students copy it onto their own “How to Make a Jack-O-Lantern” sheet.</li>
<li>Now it&#8217;s time to carve!  As you carve, refer back to the the “How to Make a Jack-O-Lantern” sheet, made by your class, to see if the steps are in the correct order and that nothing was left out!</li>
</ol>
<p>Happy carving!</p>
<p><em><span style="color:#888888;">Kelli Lewis is an Early Childhood Education graduate student at the University of Georgia who often shares her wonderful ideas on A Learning Experience. (Lucky us!)</span><br />
</em></p>
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		<title>Fresh Ideas for Those Boring Ol&#8217; Spelling Words</title>
		<link>http://newsletter.schoolbox.com/2010/09/02/1500/</link>
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		<pubDate>Thu, 02 Sep 2010 21:40:40 +0000</pubDate>
		<dc:creator>ecossick</dc:creator>
				<category><![CDATA[Academic Success]]></category>
		<category><![CDATA[Spelling]]></category>
		<category><![CDATA[Study Skills]]></category>
		<category><![CDATA[Test Prep]]></category>
		<category><![CDATA[Writing]]></category>

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		<description><![CDATA[by Kelli Lewis Comment on this post to win a $20 School Box gift card! One comment this week WILL win! Looking for some creative ways to help your children learn their spelling words?  Need something new next time your &#8230; <a href="http://newsletter.schoolbox.com/2010/09/02/1500/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newsletter.schoolbox.com&amp;blog=7313797&amp;post=1500&amp;subd=schoolbox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#808080;"><em><a href="http://schoolbox.files.wordpress.com/2010/08/girl-writing-with-colored-pencil.jpg"><img class="alignleft size-medium wp-image-1504" title="Girl writing with colored pencil" src="http://schoolbox.files.wordpress.com/2010/08/girl-writing-with-colored-pencil.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a>by Kelli Lewis</em></span></p>
<p><span style="color:#dd217b;"><strong>Comment on this post to win a $20 School Box gift card! One comment this week WILL win! </strong></span></p>
<p>Looking for some creative ways to help your children learn their spelling words?  Need something new next time your child has spelling homework and you&#8217;re tired of telling them to write them each repeatedly?</p>
<p>Here are two unique ideas that I have seen implemented in a few elementary classrooms:</p>
<h4><span style="color:#3366ff;"> <span style="color:#dd217b;"><strong>Four Times Each</strong></span></span></h4>
<p>Okay, I know. Write the word four times&#8230;at first it seems boring, right? But here&#8217;s the catch. Your child will still write the word several times, only with a little more excitement! Create a simple chart with 10 rows (or however many spelling words your child has) and four columns (or you may want to create more on our own, after you see where I&#8217;m going).  The columns should each have one of the following listed at the very top: pencil, colored pencil, marker, crayon.  Have your child write each word under the particular type of writing utensil, in that utensil.  For instance, if the first word is “cat” then you child will write “cat” in pencil, under the pencil column; they will write “cat” in colored pencil, under the colored pencil column; they will write “cat” in marker, under the marker column; and they will write “cat” in crayon, under the crayon column.  Click <a href="http://schoolbox.files.wordpress.com/2010/08/spelling-word-art.pdf" target="_blank">here for a printable sheet</a> to use!</p>
<p>Feel free to get even more creative and add more columns.  You could even put colors in the columns (red, yellow, blue, etc.) and allow the child a choice in which type of writing utensil is used, as long as it is the correct color stated in the column.</p>
<h4><span style="color:#dd217b;"><strong>Spelling Pyramids (or Spelling Stairs)</strong></span></h4>
<p><strong></strong>Have your child make pyramids out of each of their spelling words.  Let&#8217;s say, again, your first spelling word is “cat.” Start by first writing the first letter of the word “cat.”  Then underneath that, write the first and second letter of the word “cat”.  Underneath that, you then write the first, second, and third letter of the word “cat.”  Obviously “cat” only has three letters so you&#8217;re then done with that word.  If it had more letters, you would continue on in the same way.  You can have your child make as many pyramids as needed.  Here is a quick example of this:</p>
<p>C<br />
CA<br />
CAT</p>
<p>Hopefully these ideas will help you breathe new life into your weekly spelling routine!</p>
<p><span style="color:#808080;"><em>Kelli Lewis is an Early  Childhood Education graduate student at the University of Georgia who  often shares her wonderful ideas on A Learning Experience. (Lucky us!)</em></span></p>
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		<title>Study Tips for Students (Print This!)</title>
		<link>http://newsletter.schoolbox.com/2009/12/23/study-tips-for-students-print-this/</link>
		<comments>http://newsletter.schoolbox.com/2009/12/23/study-tips-for-students-print-this/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:38:41 +0000</pubDate>
		<dc:creator>ecossick</dc:creator>
				<category><![CDATA[Academic Success]]></category>
		<category><![CDATA[Study Skills]]></category>
		<category><![CDATA[Test Prep]]></category>

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		<description><![CDATA[Comment on this post and be entered to win one of several $20 gift cards from The School Box this month! Those seeking some help in their study skills will find it in these invaluable tips. Unplug. The Internet, video &#8230; <a href="http://newsletter.schoolbox.com/2009/12/23/study-tips-for-students-print-this/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=newsletter.schoolbox.com&amp;blog=7313797&amp;post=897&amp;subd=schoolbox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ff00ff;"><strong><a href="http://schoolbox.files.wordpress.com/2009/12/high-school-boy-in-class.jpg"><img class="alignleft size-medium wp-image-909" title="high school boy in class" src="http://schoolbox.files.wordpress.com/2009/12/high-school-boy-in-class.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a>Comment on this post and be entered to win one of several $20 gift cards from The School Box this month!</strong></span></p>
<p>Those seeking some help in their study skills will find it in these invaluable tips.</p>
<p><span style="color:#33cccc;"><strong>Unplug.</strong></span> The Internet, video games and television are huge distractions. Unplug them if only for a few hours so you can actually get something done.</p>
<p><span style="color:#33cccc;"><strong>Find something to motivate you.</strong></span> Sometimes even something as basic as being hungry can help motivate you to get work done. Tell yourself you can’t do whatever it is you want to do until you’ve finished enough work.</p>
<p><span style="color:#33cccc;"><strong>Bargain.</strong></span> Sometimes it can help to bargain with yourself. Allow yourself one hour of fun for every two hours of work you do.</p>
<p><span style="color:#33cccc;"><strong>Set hours. </strong></span>Help yourself get into a studying routine by setting aside hours of your day to focus solely on your studies.</p>
<p><span style="color:#33cccc;"><strong>Have a set study place. </strong></span>Find a place in your home where it’s quiet and you can set your mind to working without interruptions.</p>
<p><span style="color:#33cccc;"><strong>Reduce outside distractions.</strong></span> From the phone ringing to family members peeping in, try to reduce the amount of things that can distract you and get you off track.</p>
<p><span style="color:#33cccc;"><strong>Get the hard stuff done first.</strong></span> If you have a particular assignment you’re dreading, tackle that first. The rest of your work will feel like a breeze after that weight has been lifted.</p>
<p><span style="color:#33cccc;"><strong>Take a stretching break.</strong></span> Get up and walk around every once in a while. It will help you feel refreshed and let you refocus.</p>
<p><span style="color:#33cccc;"><strong>Never study all night.</strong></span> Studying all night will let you go over more material but it won’t help you remember it. Studies have shown that studying and then sleeping on it is a far more effective method.</p>
<p><span style="color:#33cccc;"><strong>Start early. </strong></span>When you’ve got a major test coming up don’t wait until the night before to start studying. Give yourself a few days to tackle the information. You’ll be less stressed and remember it better.</p>
<p><span style="color:#666699;"><em>These tips were adapted from <a href="http://www.onlinecollege.org/2009/12/15/100-essential-lifehacks-every-student-should-know/" target="_blank">www.onlinecollege.org</a>. </em></span></p>
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